6 Steps to Create a Trauma-Sensitive Approach to Your Home Movement and Exercise Practice

Image by rob9040 from Pixabay

As the call from doctors to “flatten the curve” of the coronavirus pandemic became the social media influencer’s call to #flattenthecurve, free at-home workouts began to flood the social media, many of them declaring, “No excuses!” and “No rest days! And while I am happy that more workouts are becoming increasingly accessible to more…