Holiday Calm

Part of an 8-week series of practical exercises and skill building to support your mental health throughout the holiday season

Family, memory, and how to make a nice pot of long-grain rice every time

Photo by Pille R. Priske on Unsplash

Holiday Calm

An 8-week series of practical exercises and skill building to support your mental health throughout the holiday season

Photo by Heidi Fin on Unsplash

Holiday Calm

An 8-week series of practical exercises and skill building to support your mental health throughout the holiday season

Photo: Nicole Michalou / Pexels

Holiday Calm

A two-month series of practical exercises and skills building to support your mental-health through the upcoming holiday season

Photo by Vlada Karpovich from Pexels

Mind Your Body

A trauma informed personal trainer answers your questions about trauma and exercise

Photo by Greg Rosenke on Unsplash

Mind Your Body

A trauma informed personal trainer answers your questions about trauma and exercise

Photo by Jonathan Borba on Unsplash

Mind Your Body

A trauma informed personal trainer answers your questions about trauma and exercise

Photo by Gabin Vallet on Unsplash

The constraints of haiku made writing for myself feel safe

My Summer Project

Laura Khoudari

Trauma-informed personal trainer and author of Lifting Heavy Things.

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