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Author of Lifting Heavy Things, Trauma Informed Personal Trainer, learn more at laurakhoudari.com
Image from United Nations COVID-19 Response via Unsplash


Person’s legs in motion walking in sneakers on a walking path near beach.
Person’s legs in motion walking in sneakers on a walking path near beach.
Image from Fotorech on Pixabay



Socked feet on an ottoman next to mug and bowl in the foreground, laptop on lap covering face blurred in the background.
Socked feet on an ottoman next to mug and bowl in the foreground, laptop on lap covering face blurred in the background.


A collection of small blue at home workout equipment on a beige rug with a beige couch in the background.
A collection of small blue at home workout equipment on a beige rug with a beige couch in the background.
Image by rob9040 from Pixabay

By Alex Jones from Unsplash

Karen Preene image provided by Karen Preene


A collection of small blue at home workout equipment on a beige rug with a beige couch in the background.
A collection of small blue at home workout equipment on a beige rug with a beige couch in the background.
Image by rob9040 from Pixabay


Image by Pexels on Pixabay

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