A Gratitude Practice that Can Help You Fall Asleep Faster

Photo by Sixteen Miles Out on Unsplash

Health and wellness professionals, including myself, often urge their clients and patients to sleep more, because sleep is integral to our mental and physical well-being, yet we seldom get enough. It also supports our emotional and intellectual wellness by putting our minds and bodies into a state in which we can integrate new ideas and lessons we’ve learned recently. It has been my…