A Simple Trick to Quickly Quiet Anxiety or Panic Attacks

Part of an 8-week series of practical exercises and skill building to support your mental health throughout the holiday season

I am prone to anxiety and over the course of my life I have repeatedly been instructed to “JUST RELAX” or “CALM…

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Trauma-informed personal trainer and author of Lifting Heavy Things.

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Laura Khoudari

Laura Khoudari

Trauma-informed personal trainer and author of Lifting Heavy Things.

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