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Laura Khoudari
Laura Khoudari
she/her

2K followers

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Lifting Heavy Things: Healing Trauma One Rep at a Time
Lifting Heavy Things: Healing Trauma One Rep at a Time

2021

·
Laura Khoudari, et al.
Laura Khoudari, Licia Sky

A fresh approach to healing after trauma: using strength training as an embodied movement practice.

2021

·
Laura Khoudari, et al.
Laura Khoudari, Licia Sky
Laura Khoudari

Laura Khoudari

she/her
2K followers

Book Author

Trauma-informed wellness writer and the author of the book Lifting Heavy Things: Healing Trauma One Rep at a Time

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