Finding a Hobby

Laura Khoudari
4 min readMay 7, 2020
By Alex Jones from Unsplash

I have the attention span of the tiniest of fleas right now. A million thoughts are jostling for my attention at any given moment. Did I take the meat out of the freezer for dinner? What day is it? How am I going to figure out my move back home? When are we leaving here? Should I go to the store? What’s New York going to be like? Where’s my blanket?

When it gets overwhelming, I get up and move. I strength train, do yoga, or take a…

--

--

Laura Khoudari

Trauma-informed personal trainer and author of Lifting Heavy Things.