Finding Calm From The Body Up

Part of an 8-week series of practical exercises and skill building to support your mental health throughout the holiday season

Photo by Raka Rachgo on Unsplash

Have you felt overwhelmed by the holidays yet? I know I have. Maybe you’re spacing out more than usual? Or, each time you sit down to handle a particular…

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Trauma-informed personal trainer and author of Lifting Heavy Things.

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Laura Khoudari

Laura Khoudari

Trauma-informed personal trainer and author of Lifting Heavy Things.

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