Finding Calm From The Body Up

Part of an 8-week series of practical exercises and skill building to support your mental health throughout the holiday season

Photo by Raka Rachgo on Unsplash

Have you felt overwhelmed by the holidays yet? I know I have. Maybe you’re spacing out more than usual? Or, each time you sit down to handle a particular…

--

--

--

Trauma-informed personal trainer and author of Lifting Heavy Things.

Love podcasts or audiobooks? Learn on the go with our new app.

Recommended from Medium

“5 Non-Intuitive Lifestyle Tweaks That Will Dramatically Improve One’s Wellbeing”, With Samuel…

Buy Best Memory Booster Pills For Old Man In Scottsdale USA Cheap Online

Buy Memory Booster Pills for Old Man In Scottsdale USA

Making Sense of Balance   A brief explanation of balance and how to use it more effectively.

Why Do You Run?

More than just the steps

“5 Lifestyle Tweaks That Will Dramatically Improve One’s Wellbeing”, with Evie Fatz and Dr William

5 Delicious Weight Loss Dinner Ideas You Should Try

How does Edge4Life work?

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Laura Khoudari

Laura Khoudari

Trauma-informed personal trainer and author of Lifting Heavy Things.

More from Medium

Parents Must Limit Entertainment Technology

Young children wearing virtual reality headsets

How To Deal With FOMO (Fear of Missing Out)

7 Ways You Can Get The Most Out Of Therapy

Coming to Grips with The Terrible Pain of Loneliness