Get To Know Your Boundaries

An 8-week series of practical exercises and skill building to support your mental health throughout the holiday season

Photo by Heidi Fin on Unsplash

Every holiday season we receive the well-intentioned advice from social media, wellness professionals, and good friends “to honor your boundaries.” And this makes sense…

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Trauma-informed personal trainer and author of Lifting Heavy Things.

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Laura Khoudari

Laura Khoudari

Trauma-informed personal trainer and author of Lifting Heavy Things.

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