Hey There!

I teach people who may have a hard time being with their body, experiencing their body, and connecting with their body, how to do those things, because everyone has the right to learn how to move their body as a form of self care.

If you like reading things like:
Why Yoga Can Be Triggering For Trauma Survivors
How to Create a Trauma-Sensitive Home Exercise Routine
The Holiday Calm Series

Then you might be keen to read my book:

I also write poetry and creative nonfiction and occasionally share that work here. Learn more about my own path as a poet, which starts when I was locked out of my house in pajamas.



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Laura Khoudari

Laura Khoudari


Trauma-informed personal trainer and author of Lifting Heavy Things.