How to Create a Trauma-Sensitive Home Exercise Routine
6 steps to help you feel safe
5 min readApr 29, 2021
Figuring out how to initiate (or return) to exercise in a way that feels emotionally and physically safe after experiencing illness, accidents, or acts of violence can be challenging, triggering, and overwhelming. The same could be said for those trying to increase their capacity for life’s stressors or processing their…