How to Keep Your New Year’s Resolution to Move More

Part of an 8-week series of practical exercises and skill building to support your mental health throughout the holiday season

For many people, a new calendar year feels like the right time to make a change, hence the popularity of New Year’s…

--

--

--

Trauma-informed personal trainer and author of Lifting Heavy Things.

Love podcasts or audiobooks? Learn on the go with our new app.

Recommended from Medium

Curing The January Hangover

Are “healthy” foods loaded with sugar you don’t need?

What is the Keto Diet?

Ultra Marathon Training

BUILDING YOUR HOME GYM

Have a Healthy and balanced Rest with a Memory Foam Bedmattress https://t.co/m0kZqCN6zO

Self-Care Isn’t Wine, Comfort Food, and Netflix

5 Healing Crystals and Their Healing Properties

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Laura Khoudari

Laura Khoudari

Trauma-informed personal trainer and author of Lifting Heavy Things.

More from Medium

Three Tips to Manage Social Anxiety

Making Joy in a Time of Chaos

Lost Shoes and Buzzing Robots all Before 9 am (Getting ready for school can be a crap show)

A woman sits outside with a mask on.

Why You Should Declutter This Year For Your Mental Health!