How to Keep Your New Year’s Resolution to Move More

Part of an 8-week series of practical exercises and skill building to support your mental health throughout the holiday season

For many people, a new calendar year feels like the right time to make a change, hence the popularity of New Year’s…

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Trauma-informed personal trainer and author of Lifting Heavy Things.

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Laura Khoudari

Laura Khoudari

Trauma-informed personal trainer and author of Lifting Heavy Things.

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