How to Start a Mindfulness Practice Without Having to Find More Time

Part of an 8-week series of practical exercises and skill building to support your mental health throughout the holiday season

We know mindfulness can help with stress, anxiety, self-awareness, and sleep but during this holidays it’s so hard to find the time!

For the first two installments of Holiday Calm, you focused on creating space to tend to…

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Trauma-informed personal trainer and author of Lifting Heavy Things.

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Laura Khoudari

Laura Khoudari

Trauma-informed personal trainer and author of Lifting Heavy Things.

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