Training My Squat — Focusing on what my body needs to do right then and there.

Powerlifting as an Embodied Movement Practice

Laura Khoudari

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I spend a lot time telling people what to think about as they set up a lift and maybe what to think about during their next set, but I have recently realized that I need to start talking more about what to think about while executing the lift. Thinking about what our body is doing throughout the entire lift is crucial to a successful heavy lift. Furthermore, it is a skill worth cultivating if you are trying to…

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Laura Khoudari

Trauma-informed personal trainer and author of Lifting Heavy Things.