Lifting Heavy Things

An Unlikely Personal Trainer Teaches You How to Support Mental Health and Wellness In The Gym

All throughout my childhood, I was the kid who always had a note to be excused from P.E. Sometimes I presented with mysterious (and fictitious) aches, pains, and headaches, especially when there was a timed mile or a rope climb scheduled. In high school and college, I…

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Trauma-informed personal trainer and author of Lifting Heavy Things.

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Laura Khoudari

Laura Khoudari

Trauma-informed personal trainer and author of Lifting Heavy Things.

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