List: Simple Self-Care Tips | Curated by Laura Khoudari | Medium

Sep 1, 2021

3 stories

Simple Self-Care Tips

I am always on the lookout for tools and ideas to share with my readers. This list features articles that share simple ways to promote wellness.

Rosie Spinks

On Lying on the Floor as a Spiritual Practice

I’ve been spending a lot of time on the ground recently

Jun 8, 2021

On Lying on the Floor as a Spiritual Practice

Jun 8, 2021

In

Forge

by

Kaki Okumura

‘Circling Back’ to Yourself Is a Powerful Form of Self-Care

An exercise to stop sabotaging your own happiness

Jul 31, 2021

‘Circling Back’ to Yourself Is a Powerful Form of Self-Care

Jul 31, 2021

In

Forge

by

Michael Easter

To Tame Burnout, Microdose Nature

A neuroscientist is discovering that time in nature is one of the best ways to reduce stress and increase happiness and productivity. Here…

Jul 23, 2021

To Tame Burnout, Microdose Nature

Jul 23, 2021

Laura Khoudari

Laura Khoudari

she/her

Book Author

Trauma-informed wellness writer and the author of the book Lifting Heavy Things: Healing Trauma One Rep at a Time

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