Methods for Well-being in the Holiday Season

A two-month series of practical exercises and skills building to support your mental-health through the upcoming holiday season

Photo by Vlada Karpovich from Pexels

According to big box stores , my publisher, and social media strategists, the holidays are fast approaching. Unpurchased candy…

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Trauma-informed personal trainer and author of Lifting Heavy Things.

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Laura Khoudari

Laura Khoudari

Trauma-informed personal trainer and author of Lifting Heavy Things.

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