Methods for Well-being in the Holiday Season

A two-month series of practical exercises and skills building to support your mental-health through the upcoming holiday season

Photo by Vlada Karpovich from Pexels

According to big box stores , my publisher, and social media strategists, the holidays are fast approaching. Unpurchased candy…

--

--

--

Trauma-informed personal trainer and author of Lifting Heavy Things.

Love podcasts or audiobooks? Learn on the go with our new app.

Recommended from Medium

If There Is Resistance, You Might Be In the Right Direction

The Truth You Want to Hear

Happy New Year

“I must not fear.

Things that I know.

If You Want to Overcome Your Insecurities, Read These Books

Don’t Underestimate The Power Of Negative Emotions.

The Shadow in the Desert

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Laura Khoudari

Laura Khoudari

Trauma-informed personal trainer and author of Lifting Heavy Things.

More from Medium

Finding Calm From The Body Up

I Talked About Going to Therapy in a Work Presentation.

Tasting the Edges of Burnout

If You Are An Introvert, You Don’t Need to Change Anything