Honoring Your Boundaries Starts With Listening to Your Body
Cultivating mindful movement can help you know yourself
6 min readApr 25, 2022
Aside from being a speaker, writer, personal trainer, wife, and daughter, I am also a mother of a teenager and I really like it. I spend a lot of time before school, after school, and on the weekends doing mom kinds of things like answering questions about homework…
