Honoring Your Boundaries Starts With Listening to Your Body

Cultivating mindful movement can help you know yourself

Photo: Sue Zeng / Unsplash

Aside from being a speaker, writer, personal trainer, wife, and daughter, I am also a mother of a teenager and I really like it. I spend a lot of time before school, after school, and on the weekends doing mom kinds of things like answering questions about homework…

--

--

--

Trauma-informed personal trainer and author of Lifting Heavy Things.

Love podcasts or audiobooks? Learn on the go with our new app.

Recommended from Medium

Jesus was Right — On Giving in Secret

5 Reasons Your Relationships Aren’t Successful

The mirror will only show you what you already believe in your heart.

7 Books That Helped Me Increase My Confidence

Managing expectation in personal and professional life by changing your perspective

An Act of Love

A free version of myself. Standing atop a rock formation in the Rocky Mountains of Colorado. Taking time to enjoy the experience of life.

What Is Life If You Do Not Open Your Eyes To See It

Something that Is

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Laura Khoudari

Laura Khoudari

Trauma-informed personal trainer and author of Lifting Heavy Things.

More from Medium

15 Essential Writing Tips for Writers (Or for Anyone Who Wants to Write).

How to Drink Sober Using Mindfulness So That You Can Truly Enjoy That Craft Cocktail

Why You Might Feel Anxious or Uneasy — and How I Respond to these Feelings

Anxiety Or Panic? Which Is Which?