Honoring Your Boundaries Starts With Listening to Your Body

Cultivating mindful movement can help you know yourself

Photo: Sue Zeng / Unsplash

Aside from being a speaker, writer, personal trainer, wife, and daughter, I am also a mother of a teenager and I really like it. I spend a lot of time before school, after school, and on the weekends doing mom kinds of things like answering questions about homework…



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Laura Khoudari

Trauma-informed personal trainer and author of Lifting Heavy Things.