On Creating a Mindfulness Practice When Just Showing Up To Life is Hard

source: http://memelibrarian.com

In my last post,The Role of Mindfulness in Healing Trauma, I shared how sticking with a mindfulness practice as part of my own trauma healing created space for me to learn how to cope with triggers and chronic stress. What I did not share was how painful, ugly, and hard it was to cultivate this practice.

I am on a mission to increase

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Trauma-informed personal trainer and author of Lifting Heavy Things.

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Laura Khoudari

Laura Khoudari

Trauma-informed personal trainer and author of Lifting Heavy Things.

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