On (Not) Writing Your Trauma

A Trauma-Informed Personal Trainer’s Approach To Sharing Your Story Thoughtfully

Inside my copy of Lifting Heavy Things

I spend a lot of time reading and writing about trauma because I am a trauma practitioner, educator, and writer. My book, Lifting Heavy Things: Healing Trauma One Rep at a Time, is a guide to turning any movement practice into a healing practice. It combines personal narrative…



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Laura Khoudari

Trauma-informed personal trainer and author of Lifting Heavy Things.