Oct 31, 2021

4 min read

Holiday Calm

Quiet Your Inner Critic

An 8-week series of practical exercises and skill building to support your mental health throughout the holiday season

Photo: Nicole Michalou / Pexels

I love the holidays even though they can take a toll on our overall wellbeing. Along with sleigh bells and snow themed festivities often comes a greater demand our time, energy…

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Trauma-informed personal trainer and author of Lifting Heavy Things.

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Laura Khoudari

Laura Khoudari

Trauma-informed personal trainer and author of Lifting Heavy Things.

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