Signs You Are Overwhelming Your Nervous System During Your Workout

A trauma informed personal trainer answers your questions about trauma and exercise

Group fitness class using therabands
Photo: Geert Pieters / Unsplash

After my book Lifting Heavy Things: Healing Trauma One Rep at a Time came out at the end of May, I was delighted to discover that many people are curious about…

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Laura Khoudari

Laura Khoudari

Trauma-informed personal trainer and author of Lifting Heavy Things.