The Best Exercise for Stress Management

How to find what will support you

Person with long hair in athletic wear photographed jumping up in a celebratory fashion on top of a mountain.
Photo: Peter Conlan / Unsplash

While I often talk about exercise as a form of stress management, it’s not usually the focus of my work, but lately it has been taking center stage.

In April, I did five speaking engagements for a variety of audiences. I spoke to high school students, fitness professionals, folks who work with animals, corporate…

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Trauma-informed personal trainer and author of Lifting Heavy Things.

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Laura Khoudari

Laura Khoudari

Trauma-informed personal trainer and author of Lifting Heavy Things.

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