PinnedHey There!I teach people who may have a hard time being with their body, experiencing their body, and connecting with their body, how to do those…Dec 20, 20211Dec 20, 20211
Why Journal From An Embodied Place?Four reasons to notice your body when your write and a quick practice you can do at your desk to help you do soAug 27Aug 27
The Trouble With Thinking About AppetitesI am prone to getting lost in my thoughts and feelings. Perhaps that’s why I write so much about mindful movement — it is the quickest…Jul 31Jul 31
A Consideration of Family DinnerSocial scientists have been promoting family meal times as supportive to healthy childhood development since the mid-twentieth century…May 28May 28
The Importance of Choosing Alone Time SometimesQuality time on your own as well as in community is crucial to your well-beingApr 19Apr 19
A Gratitude Practice that Can Help You Fall Asleep FasterThe social consequences of a lack of sleep, the science of gratitude, and my firm belief in keeping it simple.Nov 23, 20222Nov 23, 20222
Published inHuman PartsSwimsuit HealingRemembering my younger self in the poolJun 16, 20227Jun 16, 20227
Honoring Your Boundaries Starts With Listening to Your BodyCultivating mindful movement can help you know yourselfApr 25, 2022Apr 25, 2022
