PinnedLaura KhoudariHey There!I teach people who may have a hard time being with their body, experiencing their body, and connecting with their body, how to do those…Dec 20, 20211Dec 20, 20211
Laura KhoudariA Consideration of Family DinnerSocial scientists have been promoting family meal times as supportive to healthy childhood development since the mid-twentieth century…May 28May 28
Laura KhoudariThe Importance of Choosing Alone Time SometimesQuality time on your own as well as in community is crucial to your well-beingApr 19Apr 19
Laura KhoudariA Gratitude Practice that Can Help You Fall Asleep FasterThe social consequences of a lack of sleep, the science of gratitude, and my firm belief in keeping it simple.Nov 23, 20222Nov 23, 20222
Laura KhoudariinHuman PartsSwimsuit HealingRemembering my younger self in the poolJun 16, 20227Jun 16, 20227
Laura KhoudariThe Best Exercise for Stress ManagementHow to find what will support youMay 16, 20222May 16, 20222
Laura KhoudariHonoring Your Boundaries Starts With Listening to Your BodyCultivating mindful movement can help you know yourselfApr 25, 2022Apr 25, 2022
Laura KhoudariSelf-Care for Writing About Trauma and Other Difficult ExperiencesTips from a trauma practitioner and writer on how to turn your writing practice into a healing practice.Apr 4, 20222Apr 4, 20222
Laura KhoudariOn (Not) Writing Your TraumaA Trauma-Informed Personal Trainer’s Approach To Sharing Your Story ThoughtfullyMar 22, 20222Mar 22, 20222
