PinnedLaura KhoudariHey There!I teach people who may have a hard time being with their body, experiencing their body, and connecting with their body, how to do those…1 min read·Dec 20, 2021--1--1
Laura KhoudariThe Importance of Choosing Alone Time SometimesQuality time on your own as well as in community is crucial to your well-being·6 min read·Apr 19, 2024----
Laura KhoudariI Was Training for ThisLifting weights prepared me for great change·5 min read·Mar 20, 2024----
Laura KhoudariA Gratitude Practice that Can Help You Fall Asleep FasterThe social consequences of a lack of sleep, the science of gratitude, and my firm belief in keeping it simple.·5 min read·Nov 23, 2022--2--2
Laura KhoudariinHuman PartsSwimsuit HealingRemembering my younger self in the pool·9 min read·Jun 16, 2022--7--7
Laura KhoudariThe Best Exercise for Stress ManagementHow to find what will support you·7 min read·May 16, 2022--2--2
Laura KhoudariHonoring Your Boundaries Starts With Listening to Your BodyCultivating mindful movement can help you know yourself·6 min read·Apr 25, 2022----
Laura KhoudariSelf-Care for Writing About Trauma and Other Difficult ExperiencesTips from a trauma practitioner and writer on how to turn your writing practice into a healing practice.·8 min read·Apr 4, 2022--2--2
Laura KhoudariOn (Not) Writing Your TraumaA Trauma-Informed Personal Trainer’s Approach To Sharing Your Story Thoughtfully·6 min read·Mar 22, 2022--2--2
Laura KhoudariinThe MemoiristExciting Things Happened When I Sent Fan MailA Lisa Frank Sticker, Writerly Advice From Sloane Crosley, and Everything Else I Received in Return·7 min read·Feb 16, 2022--7--7